Hello All
I hope you are keeping well, or getting better (delete whichever is applicable). Do you remember Forms like that?
I feel like this Winter has been a bit tough, so nice to see the Sun and so glad to get beyond December and looking forward to a nice Spring.
I am going to try the:- Tai Chi For Beginners in the next few days.
I suppose they make the money from the amount of views, likes and comments and advertising.
The movements suggest it looks like it would be good for inflammatory conditions too, because many movements are covered and the way it is done draws the energy in and then away with the arms and there are breathing exercises as you go.
My inflammation is back in my right forearm, with numbness toward wrist (cleared at moment) and a rash trying to clear and my right knee needs a Sports support bandage for a short time when out walking, it usually clears in a few days.
So there is movement, relaxation and a psychology to it as well in Tai Chi. Nothing strenuous like a gym.
This evening though, a nice shower and an earlier night and dream of the Bounty advert on the 'Island of Paradise' (and being the only man there) came into my mind today for some odd reason.
The only thing is, knowing my luck a coconut will drop off a palm and just miss my edd with a thud in the sand in my dream!
Like this morning I was in dream sleep (can't remember what) and a single thud on the front door ... I shot upright and thought oh Sainsburys! ... No, not an expletive, a delivery, so I was at the door in my Boxer Shorts, my bed top and a hastily grabbed sleeveless waistcoat fleece zipped it up.
I opened the Front door with the Hall light on and said I hope you have not been here long and he said with a chuckle only 59 minutes ... really? I enquired. He replied, not really - just arrived and we had a quick laugh.
Sainsburys didn't have to send a man dressed like Shackleton the Polar explorer, but it was extremely cold as the house warmth started a reaction with the severe cold and frost from outside.
Only one Rump steak, I ordered 5? As I counted the salmon and meats (Substituted for 1, so there is a shortage).
Probably send UK into panic buying now.
He said ... you ain't going to starve are you and I replied no, I don't think so, with a smile and then thought of some of the unfortunate who would be pleased to receive this.
Yesterday was Vit D day, out for a walk in the midday Sun.
Mark
