If you mean when you're typing something on here, click reply to get the box to type in and above the smilies, you see a row of boxes, one is sup and the next one is sub. Use whichever you need to either raise a letter (sup) or lower a letter (sub).
If you mean in a word document, when you have the document open and are on Home, you will see some boxes B, I, U etc. and one that is x2 and another x2 again just use the one you need.
Lizzie