Great topic.

I often wonder just what my earlier ancestors' lives were really like, as I try to piece together the details. As for the more recent ones, well, I can't remember my nan ever sitting in an armchair without a pair of knitting needles on the go . . . or 4 double-ended needles if she was knitting socks for my grandad

He would sit by the fire on winter evenings (just 2 lumps of coal) and read the paper, but in the lighter summer evenings he would be out in the garden or in his shed making or mending something.
My dad would usually be marking students' papers in the evenings, being a college lecturer, apart from 2 nights a week when he took evening classes!
Of course, when people had "proper" jobs, they were more than ready for their beds at the end of an exhausting day on the farm, at the mill, in the factory, or down the mine . . . and I shouldn't think they needed any sleeping pills! Leisure time is quite a recent phenomenon, except for the upper classes.
Mike.