There is an excellent book(s) which helps you trace where regiments were from 1640 up to the end of WW1. It is called "In search of forlorn hope" by John Kitzmiller, ISBN-13: 978-0961926052 . The 1800's onwards is contained in the 2nd volume (Volume 1 - 1640 to ~ 1800 I think by please check)
I ordered a copy via my local library for £10, but had to wait 6 weeks for it as it is very popular. Data is grouped by location in 10 year bands. Unfortunately you are only able to keep it for 10 days, so had to give it back some time ago!
If someone has it perhaps they could post the list on here?