Hi there
Is the piccy already on your hard drive - if it is, right mouse click on it, and in the properties box, check to see that it is 300kb or less or it wont load.
In the box where you type this message you will notice (4th from left) a picture.
Click on it, and [img][/img will appear in the box.
seperate them [img] [/img and paste the location of your piccy (C:piccys/relative/aunt jane) inbetween the img's
Now post your message, should put piccy into your message when viewed
Chris in 1066Land